Several foods pose health risks if consumed raw. Raw eggs and some mushrooms can harbor dangerous toxins or bacteria. Raw ...

Why is it good to consume foods that boost collagen production? There are foods that contain or help produce collagen in the ...

Carrots, spinach, asparagus and tomatoes are always considered as nutritional superstars, full of vitamins, minerals and ...

Myth: Raw foods are easier to digest because they contain natural enzymes Fact: The human digestive system is pretty amazing ...

Lizzo recently revealed that she shifted from a vegan diet to animal-based protein, finding it boosted her energy and gave her mental clarity.

The super-healthy diet combined almonds, soya, high fibre cereals such as oats and barley, and plant sterols found in vegetables and fruits. Chief researcher Professor David Jenkins, from the ...

Unlock the health secrets of raw turmeric! This guide reveals how to prepare and consume this potent spice for maximum benefits. From vibrant turmeric ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

It isn't as intensely sweet as its cooked counterpart, but offers a refreshing, raw veggie vibe—think along the lines of a crunchy carrot or turnip. It's incredible how much cooking transforms ...