“Thinly sliced and treated like shredded lettuce, glug on a generous dose of avocado oil or olive oil and a few chopped pecans or walnuts and finish with some fresh, grilled goat’s cheese – this combo ...

“When veggies are cooked ... in summer when you’re craving filling salads and crunchy snacks. “Adding more raw to your daily dish will liven up your palate and upgrade your dinner plate ...

which can help you eat less food, thus aiding in weight loss. Meanwhile, Silver Sethi, a dietician at SCI Hospital and Six ...

Several health and fitness enthusiasts appreciate and encourage raw vegetables, highlighting their freshness and high nutrient content. while others prefer the taste and digestibility of cooked ...

Hummus is rich in protein and fibre, while raw veggies like carrots and cucumbers provide vitamins, minerals and antioxidants, making for a nutritious and crunchy snack. A handful of mixed nuts ...