These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

Your gut will thank you when you’re done with these microbiome-friendly dinner recipes. After you roast prebiotic-rich foods ...

Most people usually visualize sugar, chocolate, and fat when they hear the word dessert. While this is normal, did you know ...

A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

Nutritionist Maty Harrington shared the recipe for her 'gut health, immune-boosting drink' which she has been making 'every ...

There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...

Banana bread is a fairly simple and tasty baked good, but it can be challenging to make without perfectly ripe bananas.

As we transition into the colder months, nutritionist Maty Harrington says it's important to look after our gut and immune ...

Another explanation for the gas effect? The high-fiber content of prebiotic sodas. Research suggests that a high intake of ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

This recipe is for you. Not only do we dance with oestrogen-miming compounds called isoflavones ... As a result, it helps improve transit time to the loo and it keeps your gut bacteria happy too ...