These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

Understanding your gut can be confusing, particularly when it comes to what to eat and which ingredients can support and improve digestive health. To help, Love Your Gut Week (18-24 September) has ...

Your gut will thank you when you’re done with these microbiome-friendly dinner recipes. After you roast prebiotic-rich ...

To meet our gut-healthy parameters, these recipes have at least 6 grams of fiber per serving, and are also made with prebiotics like legumes and potatoes and/or probiotic-rich ingredients like ...

These recipes, packed with gut-friendly ingredients ... acids which play an important role in keeping the lining of the gut healthy, supporting the immune system, regulating metabolism and ...

A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

Healthy smoothie recipes provide an ideal fix for anyone ... Bonus: This drink will give you a ton of gut-friendly fiber, too. Looking to get more greens into your diet? This fruity beverage ...

Nutritionist Maty Harrington shared the recipe for her 'gut health, immune-boosting drink' which she has been making 'every ...

In the viral Instagram Reel, a grandmother shows us the simple yet powerful process of creating healthier ladoos.

“I love this recipe as it’s a great low-sugar ... mushrooms can inhibit inflammation in the gut, which is important for maintaining a healthy digestive system. Garlic is a prebiotic ...

This recipe is for you. Not only do we dance with oestrogen-miming ... As a result, it helps improve transit time to the loo and it keeps your gut bacteria happy too because they can break it down and ...

Evidence suggests eating a wide variety of plants creates a diverse, and therefore healthy, gut microbiome ... enjoy the ride," he wrote. The recipes were endorsed by professor Tim Spector, a ...