These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

Your gut will thank you when you’re done with these microbiome-friendly dinner recipes. After you roast prebiotic-rich foods ...

From anti-inflammatory recipes to easy dinners, these highly-rated soups need to be on the top of your list to make this fall ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Most people usually visualize sugar, chocolate, and fat when they hear the word dessert. While this is normal, did you know ...

Blueberries, strawberries, and raspberries are beneficial for brain and heart health but adding a banana to a berry smoothie ...

A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Another explanation for the gas effect? The high-fiber content of prebiotic sodas. Research suggests that a high intake of ...