Tip: If you prefer a sweeter taste, you can add stevia or monk fruit to your dessert.

Potassium is a mineral your body needs to help your nerves, muscles, kidneys, and heart function well. A potassium-rich diet ...

you can find our collection of high-protein low-GI meaty recipes right here. Find out if a high-protein, low-GI diet is right for you. Do you struggle with your weight and wonder which diet would ...

The potassium is very important in cardiac function ... The most important thing is to find out what the cause is. It could be their diet or some other conditions, such as patients with usually ...

Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

Read on for 5 recipes that are high in fiber. In addition to sweet potatoes ... Paired with a healthy diet, the dietary fiber from vegetables may help reduce blood cholesterol levels and lower ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.

Lander, MD A low-potassium diet entails choosing low-potassium foods like poultry, berries, and pasta while avoiding foods ...