Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Heat the cream, whole milk, and granulated sugar in a saucepan over medium heat until the sugar dissolves. Combine the rum, ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Whether you focus on plant-based, low carb, diabetes-friendly, or paleo recipes, choose dishes that contain mostly whole foods and place an emphasis on lots of fruits and non-starchy vegetables.

Palak Dal, Moong Dal Khichdi, Cucumber Raita, Vegetable Sambar, and Chia Seed Pudding with Berries. These nutritious options ...

We tasted Diet Coke vs. Coke Zero while dietitians reviewed the ingredients and nutrition information to reveal the ...

Dates provide a nutritious way to satisfy sugar cravings without significantly raising blood sugar levels. Combining dates ...

But, is it actually any good for you? We spoke to two experts to find out the health benefits of cottage cheese.

Looking for dairy-free recipes? Substitute cream for coconut cream with these yummy low-carb recipes for breakfast, dinner and even dessert.

This version of modak is steamed, reducing the fat content compared to fried varieties. The inclusion of dry fruits like ...