The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

Potassium is an important mineral that helps with nerve functioning and muscle contraction. If you do not consume enough or have certain underlying health problems, you may develop a deficiency.

Potassium deficiency normally results from diarrhoea, but low dietary potassium intakes have been observed in the UK*, particularly among females, even though the recommended daily intake for ...

In general, micronutrient deficiencies can lead to serious health problems, blindness, muscle weakness, join pain, dry skin, ...

According to Harvard Medical School, potassium allows nerves to send signals or messages from the brain to reach other organs. The deficiency of potassium is called hypokalemia. As a result ...

It could be easy to confuse a potassium or nitrogen deficiency in the field. But Farm Journal Field Agronomist Ken Ferrie says you only need to understand how the plant shows its deficiency in the ...

You can find it in many foods, but a lack of it can lead to hypokalemia or potassium deficiency. Potassium chloride (KCI) is a form of salt that doctors prescribe to treat low potassium levels in ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

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Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

But if you have a diagnosed potassium deficiency, your doctor may prescribe a higher dose supplement. Potassium is one of the most important minerals in your body. It helps regulate fluid balance ...