and ankles regularly swell up. These can help relieve swelling when it occurs and possibly help to prevent it. You should try to elevate your legs whenever you are lying down, to a position above ...

The health service highlights that swelling in the legs is a red flag for heart failure. This is a condition known as oedema, which can also impact the feet and ankles, making walking difficult.

Swollen ankles, a symptom of oedema ... To drain fluid from your legs, raise your legs above your heart level while resting down. Trying leg exercises to increase circulation.

The ankle compression socks, meanwhile, reach just above your ankle bone for just ... comfy compression socks will make your sore legs and swollen ankles oh-so-happy, whether you're heading ...