Recent research in the field of nutritional psychiatry highlights how food choices can directly impact mental health.

Struggling with anxiety while job hunting? Learn practical tips for self-care, networking, and seeking help to manage stress ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

People have historically taken ashwagandha supplements for a variety of reasons, Tambini says, but they’re primarily used for ...

Two peer-reviewed studies, one published in November 2024 and one in October 2023, shed light on how interacting with AI ...

Hospital staff shared tips they use for parents to help their kids reduce anxiety at the hospital and how to work with each ...