and my mother-in-law who is currently recovering from cancer. I would be very grateful for your advice on how I can reduce my stress levels naturally.

Nature walks reduce blood flow to and activation of a nerve center linked to rumination. Natural ecosystems may not be able to cure anxiety, but they seem to optimize human functioning.

Foods that may help reduce anxiety include avocados ... Possible effects and mechanisms of dietary natural products and nutrients on depression and anxiety: A narrative review.

The world of natural medicine offers a variety of 'tonics' which may help to strengthen the body's capacity to deal with stress, and reduce the impact stress has on our health. One agent which may ...

As mentioned before, including zinc-rich foods in your diet can help counter anxiety naturally. Oysters contain more zinc in a serving than any other food. They offer 32 milligrams of zinc per ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to Healthline, here are the top 5 natural remedies to reduce anxiety. Drinking ...

We recommend purchasing Metabolic Maintenance MetaCalm for those looking for a natural and effective way to reduce anxiety and promote relaxation. MetaCalm is a nutritional product designed to ...