Breathing, we don't think about it and do it unconsciously. Yet researchers are convinced that conscious breathing makes a ...

Recent research in the field of nutritional psychiatry highlights how food choices can directly impact mental health.

Struggling with anxiety while job hunting? Learn practical tips for self-care, networking, and seeking help to manage stress ...

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

People have historically taken ashwagandha supplements for a variety of reasons, Tambini says, but they’re primarily used for ...

Humans can consciously adjust their breathing, often employing slower rhythms to reduce stress and anxiety. While the brainstem controls automatic respiratory patterns, higher brain areas such as ...

Two peer-reviewed studies, one published in November 2024 and one in October 2023, shed light on how interacting with AI ...

Hospital staff shared tips they use for parents to help their kids reduce anxiety at the hospital and how to work with each ...

While listening to the natural soundscape reduced stress and anxiety and enhanced mood after a stressor, those benefits were ...