Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

"Yoga nidra is a guided meditation rooted in ancient ... director of sleep health at Sleepopolis. "It’s a practice for deep ...

Rod Stryker, a yoga and meditation expert, recommends "working with the breath and working with relaxation to facilitate deep sleep". We all know that our sleep suffers when we have a lot on our mind.

these calming yoga poses can help you reset and relax enough to sleep well. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of ...

There are sound-incorporated short courses specifically designed for bedtime meditation, which are admittedly quite good for drifting off to sleep. This function, of course, means you need to wear ...

Would you like tips on crafting a specific type of evening routine, such as one for families or individuals with busy ...

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Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

People new to meditation may find that the practice helps them learn to relax and rest. As a result, sleep may become easier and more restful. Guided meditations are typically performed by ...

It even holds a Lavender Festival every July. The sleep retreat starts in suitably relaxing fashion – with a very calming sound-healing meditation. In a remote and top-secret rural spot ...