The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

It has long been debated whether relaxation is an active or a passive process, whether lengthening after shortening is due to some positive internal activity, or merely to the effect of the ...

With that in mind, U.S. News used expert input and reader votes, and considered setting, crowds and nature, among other factors, to rank the best relaxing vacation spots in the USA. From quiet ...