"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 ... Since with music we are rarely told the beats per minute, how do you choose the relaxation music that is ...

Join NAO and Izzy Judd to escape the noise of daily life through music and meditation. Featuring guided meditations from experts enhanced by an immersive classical soundtrack. Show more Join NAO ...

Sound therapy has become a go-to solution for many seeking to improve their sleep, harnessing the power of different sounds ...