"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

Many things can influence how quickly we fall asleep. Music can help you fall asleep faster by shifting your focus and ...

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...

“Teach our children how to engage their ‘rest and digest’ nervous system through relaxation exercises, meditation, visualisation, and breathing techniques.” Warning signs of sleep ...

Whether your child is interested in science, storytelling, history or mindfulness, there’s a podcast on this list to spark ...

‘Meditations are great for toddlers and preschoolers to listen to when getting ready for sleep, but laidback or shy children may prefer calming music. Try to avoid anything with singing, as it can be ...

Apple Watch Series 10 come with new speakers that support music and podcasts for the first time. To dispel any confusion, its ...

Parents all over the UK are wrestling with the task of reinstating bedtime routines for their children ... a good night's sleep and a dose of Vitamin D," he adds. Practising relaxation techniques ...