Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Back pain can significantly impact daily life and physical activity - an expert has shared the foods that can help relieve ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

MANCHESTER, NJ — One of Michael Daley's favorite things to do is take a walk on the boardwalk, taking in the sights and the ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

Burkhart recommends picking an exercise program that works for you and staying consistent to see the best results (though he ...

Back pain can significantly impact daily life and physical activity - but a nutritionist has shared five foods that can help ...

A woman has shared a simple trick that can help you drift off to sleep in a way that won't leave you with aches and pains in ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...