“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Occurrence of back pain can be limited by walking and ensure better quality of life and reduced need for health care support ...

Achy hips are all too common as the years pass. About 1 in 4 adults will have hip osteoarthritis (OA) by age 85, according to ...

Many of this year’s best mattresses for all sleepers share features that will help to alleviate lower back pain, with ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

That involves doing three seated stretches in three minutes ― you don’t have to leave your chair to complete them. “Simply ...

If you or someone you know struggles with back pain, then you're not going to want to sleep on this deal, as shoppers rave ...

With the cumulative effect of night after night of sleep, it's almost inevitable that a mattress will eventually start ...

Back pain – especially lower back pain – is “very common ... “Whilst there are simple ways you can relieve your back pain, understanding the reasons why you are suffering from it ...

Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...