Made with a mix of bottle gourd (lauki), ridge gourd (torai), paneer, rice flour and gram flour, these pancakes are power-packed with protein and fibre. Make them for a wholesome breakfast meal or ...

Packed with vitamins and minerals, supports overall health and immunity High in fiber and water, aids digestion and relieves ...

Peerkangai (ridge gourd) kootu is a common dish in Tamil Nadu. This dish combines moong dal with ridge gourd. It's a great accompaniment with rice and rasam. It can also be eaten along with rotis.

Krishna Reddy of Baireddipalle Mandal, from Cheelampalle village, Mahbubnagar, is cultivating Ridge Gourd crops by using manure, sprinkler irrigation, along with mulching paper in his two-acre field.