A sharp mind is crucial for maintaining mental clarity , focus, and overall well-being. While we often focus on physical ...

Before you begin any routines, talk with your doctor or a specialist to see if exercise is right for you. Start seated in a chair and imagine a string pulling from the top of your head.

What if there were exercises for your brain that could make you smarter? The billion-dollar brain training industry claims that their games are designed to do just that. The Imaging Center at GA ...

Our brains are our life’s engines, and they need to be fed right to consistently work at their very best. Got a tough ...

Merzenich is a professor emeritus at the University of California San Francisco. The right brain training works because of brain plasticity — the ability of your brain to change at any age based ...

Exercise is recommended to keep the mind sharp in the over-50s and doing puzzles and brain training exercises has been found to delay the onset of dementia and reduce the risk of diseases such as ...

Tip #4: BrainHQ brain training can be customized to ... where BrainHQ serves up exercises that are right for you, based on how you’ve done so far. If you’re feeling adventurous, you can ...

offering a window into how people can sustain their brain health and how brain-training games can play a role. We believe these studies offer some strategies to train your brain the right way. Brain ...