Rocket yoga is a great option for those who consider Ashtanga yoga too challenging. This style of yoga was created to make ...

When we start our day with some simple and easy-to-do yoga asanas, we feel relaxed and peaceful throughout the day. One can ...

There are also some fast-paced, dynamic variations of Vinyasa, such as rocket or power yoga. Rocket yoga, as the name might suggest, is a fast-style yoga. "It's a derivative of Ashtanga.