Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

As the days grow shorter and the temperatures begin to drop, you may find yourself reaching for meals that feel warm, cozy ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

But when you're on the go, it can be difficult to find the time and motivation to plan and put together a meal that offers balanced nutrition. Could oatmeal be the answer? Consumers are ...

Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again.

To make your oatmeal more satisfying, add almonds, walnuts, or chia seeds for extra crunch, protein, and healthy fats. Use ...

Sep. 26, 2024 — Researchers have shown that over 80 percent of women are iron deficient by their third trimester. The findings raise concerns as the participants in ... Sep. 19, 2024 — A new ...

Nutrition is a fundamental building block of wellness, but figuring out what’s right for you, your health goals, and your lifestyle can be confusing. Our nutrition team is dedicated to giving ...

The European Journal of Clinical Nutrition (EJCN) is an international, peer-reviewed journal covering all aspects of human and clinical nutrition. The journal welcomes original research ...

Detecting an eating disorder in your child is not always easy, but early diagnosis saves lives. Learn the signs and symptoms of eating disorders. The Latest Small changes in healthy eating and ...