New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world. The humble jump rope offers an impressive workout, combining ...

Sioux Falls will be host to the American Jump Rope Federation’s National Championship event next year. Members of the ...

We tested the best jump ropes on the market ... If you're ready to jump like Rocky, you'll find a great fit by reading our guide below.

With his gamebreaking plays in Alabama's thrilling all-timer against Georgia, Williams has already written himself into ...

Recently my friend started a new side-hustle. She went from being someone who rarely posted online to acting a lot like an ...

Plus, “jumping rope is great for developing coordination ... coordination, upper body fitness, and aerobic power, per research published in Muscles, Ligaments, and Tendons.

The new park, which replaced an aging playground on the southeast corner of Mission Boulevard and West Mission Bay Drive ...

Arm circles are a simple yet effective exercise to warm up the shoulders and arms. By making circular motions with your arms, you increase blood flow to the shoulder joints and surrounding muscles, ...

Watford's Rock Up branch recently opened a new set of high ropes to compliment its indoor rock climbing - so we went down to ...

Imperial War Museum Duxford 's air show season has come to a close this year but that doesn't mean there aren't still special ...