You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Now, why should you mix up and swim your off stroke? Every stroke strikes a unique muscle group that another stroke can’t.

The move helps activate the latissimus dorsi, rotator cuff, rhomboids and trapezius muscles and improves the range of motion of the shoulders. Over time, this simple but effective bodyweight ...

If you aren't a fan of pull-ups but would still like to train your upper body then you are in the right place. A ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...

According to the latest DWP data, there are more than 1.1 million adults across the country receiving payments for the ...

The amount of PIP you can be paid is dependent on the impact your health condition or disability has on your ability to do ...

A successful claim for PIP is worth between £28.70 and £184.30 each week in additional financial support and, as the benefit ...

More than one million people are receiving between £28.70 and £184.30 each week through PIP or Adult Disability Payment ...