The obvious reason to incorporate speed training into your runs is to get faster. Doing the same moderate run every week is ...

Could listening to high-energy songs while running give you a boost so you can pick up the pace and finish that tough run?

Abdulmanap Nurmagomedov in Dagestan just broke into heavyweight rankings and already has a message for Jon Jones.

a protocol where you run at a near-maximal intensity. Using these workouts you’ll increase muscular and cardiovascular endurance, learn to maintain running mechanics at a faster clip, and teach your ...

For the straights, the goal is to run slightly faster than 800-meter race pace (Hurta-Klecker’s 800-meter personal best is 1:57, which is 3:55 mile pace). The turns are run at a recovery pace ...

“Before any speed run, whether it's fast intervals around the track or hill repeats in the park, an easy jog warm up is mission critical,” says Woods. Run for 10 to 15 minutes at a ...