Where do you start? How far should you go? And what’s up with those fancy running shoes? Don’t worry—these five beginner-friendly tips will have you lacing up with confidence and hitting ...

Poor running technique can lead to unnecessary injury risks if they are not picked up early. Many recreational runners are placing undue strain on their bodies, as well as compromising their speed, by ...

Can I Run 32-Bit XP in VirtualBox on a 64-Bit Windows 7 Host?. Capable of running ...

Low temperatures and wintery weather can be a discouraging mix when deciding on whether to go for a run outdoors. Kerry ...

Chris is a big proponent of running barefoot or as close as possible to that. “Anyone who really wants to control their body takes their shoes off,” he says. “A guy in a karate dojo isn’t ...

The length of your off season can vary widely depending on your goals and what you feel like. If you run to stay in shape, ...