For him, the daily smudge ceremony is part of keeping a balanced routine. “We take a shell, we put sage in it, light it, the smoke comes and we let it blow over ourselves. It cleanses our body ...

For Native people, smudging is the ceremony used for spiritual cleansing or blessing, but not all Indigenous people even use sage to smudge. Furthermore, Indigenous people may use herbs like white ...

If you can relate and want to make sure that your home is truly your safe space, then sage burning might be your best bet. This ritual– also known as "smudging"– originated as a key aspect of various ...