By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Should you try weight loss salad made of fruits like apple and guava ... However, they’re still a healthy option to add to your daily diet as whole fruits are packed with nutrients such as ...

With the right approach, winter can be an ideal season to stay on track with weight loss goals. Here we share diet tips you ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories ...

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a society where everyone wants to reduce weight, it's normal to resort to ...

If you also want to lose 10 kilos before the new year, then you can follow the diet plan mentioned in the article by a ...

This works particularly well with thicker yoghurt, like Greek yoghurt. Yogurt is also an excellent addition to a salad dressing to add extra creaminess and sharpness. 3. Mixed nuts: 75p for a 25g ...

A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a ...