Aanya Parashar lost 20 kilos with a healthy diet and calorie deficit. Here’s what she ate in a day for steady weight loss.

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

Salads are a fantastic way to incorporate a variety of nutrients into your diet while keeping your calorie intake in check.

Should you try weight loss salad made of fruits like apple and guava ... However, they’re still a healthy option to add to your daily diet as whole fruits are packed with nutrients such as ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

A fruit salad bowl is a party of colours ... For patients on low carb and Keto diet for weight loss, and/or management of diabetes its essential that they observe and avoid fruits with a high ...

With the right approach, winter can be an ideal season to stay on track with weight loss goals. Here we share diet tips you ...

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories ...

If you also want to lose 10 kilos before the new year, then you can follow the diet plan mentioned in the article by a ...