Everybody knows salads are healthy, right? People who are on a diet often opt for entrée salads, whether they're eating out or at home. But the truth is that a salad is not always your best ...

With many possible mix-ins, salads can be a staple of a balanced diet. You can add almost any food to a salad, but some toppings are more nutritious. Here are 20 healthy ingredients you can add to ...

After months of fasting struggles ... Here’s how you can make it: Here’s how one can make Bhavya’s avocado-paneer salad: A ...

The good health news is, it's now in vogue for fast-food chains to offer several salads on their menus. The bad news is that dressings and other accoutrements can send these salads into calorie ...

If the goal is to lose around 7 kgs in a month, a structured weekly diet can be the game-changer ... one chapati, a bowl of salad, and a cup of plain curd. Why: Protein-rich dal and fibre-filled ...

What was the turning point? After months of fasting struggles, I decided to take a different approach. I realised that I needed a routine that was not just about weight loss but also about fueling ...