Sambar is a lentil-based vegetable curry or stew that has to be one of the most commonly eaten dishes in India — it was served at every place we went. Some versions add a bit of coconut milk to it.

Paired with healthy chutney or sambar, it would make for a filling and nutritious meal! The simple sambar is a tasty lentil soup containing vegetables. It is highly nutritious and also contains a lot ...