Ahead, dietitians break down the benefits, potential risks, and a sample meal plan to try. Meet the experts ... People are encouraged to stick to 1,400 calories on day one, 1,200 calories on day two, ...
Note that any dietary pattern that limits daily caloric intake to 800-1,200 calories is classified as a low-calorie diet. Moreover, there’s a recommended meal plan for the “off days,” but those plans ...