Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Divide your plate into 2 halves fill one half with non-starchy vegetables like leafy greens, carrots, and tomatoes. Add a serving of low-fat, sugar-free yoghurt or milk. Enjoy fresh fruits like ...

As with all meal plans, this is meant to serve as a template for a diabetes-friendly eating plan. Make adjustments to fit ...

D iabetes is a debilitating that affects millions of people across the world. One way to keep your blood sugar levels and diabetes in check is by eating a healthy diet. It helps you remain fit and ...

Here's what you should and shouldn't eat with gestational diabetes and a healthy 7-day meal plan you can follow throughout your pregnancy. Eating a balanced diet of healthy foods is important to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

When left unchecked, insulin resistance can lead to prediabetes, metabolic syndrome, or type 2 diabetes ... Below is a sample meal plan designed by Deborah Malkoff-Cohen, RDN, a certified ...