来自MSN3 个月
HIIT workouts: How they help burn fat, build muscle mass
Let’s explore how HIIT can help you achieve your fitness goals and provide some sample workouts to get you started. HIIT workouts are highly effective at burning calories and fat in a short ...
Runner's World17 天
The Ultimate Guide to High-Intensity Interval Training for Runners
High-intensity interval training, or HIIT for short, continues to be one of the top fitness trends in the world. This super hard, super-effective style of training isn’t just the “it ...
4-Day Workout Splits: A Sample Workout Plan To Organize Your Training, From A Fitness Coach
Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT ...
Business Insider India3 年
What is Tabata? How to try this calorie-torching HIIT workout founded for Olympians
Tabata is a type of high-intensity interval training (HIIT). While the terms "Tabata" and "HIIT" are sometimes used interchangeably, it's worth noting that Tabata is just one type of HIIT workout.