In the Pro event, the weights used on the sled push, farmer’s carry, sandbag lunges, and wall ball are increased. Team up ...

Large sandbags (50-125 lbs ... squats, presses, and lunges. SPACE SAVING & ADJUSTABLE: Soft, compact, and fully adjustable - sand bags are perfect for training at home or on the go.

Farmers Carry (holding two kettlebells over a 200 meter distance), Sandbag Lunges (lunging forward to 100 meters with a sandbag strapped on the back) and Wall Balls (squatting before striking a ...