This sardine salad is packed with heart-healthy omega ... It’s ideal for sharing and perfect for a satisfying lunch gathering ...

For lovers of tuna salad, sardines would also do well as a straight swap in a sandwich for a perfectly simple and healthy ...

Add the drained sardines to bowl and carefully chop them. Avoid mashing as you want to keep some texture, then set aside. Add a teaspoon of sugar to the white wine vinegar and give it a mix.

Once in decline, fresh domestic sardines are making a big ... terrific grilled or home-cured and tossed into a perky winter salad as in this recipe from Frank Castronovo of Frankies 457 Court ...