This sardine salad is packed with heart-healthy omega ... It’s ideal for sharing and perfect for a satisfying lunch gathering ...

Once in decline, fresh domestic sardines are making a big ... terrific grilled or home-cured and tossed into a perky winter salad as in this recipe from Frank Castronovo of Frankies 457 Court ...

Add the drained sardines to bowl and carefully chop them. Avoid mashing as you want to keep some texture, then set aside. Add a teaspoon of sugar to the white wine vinegar and give it a mix.

It also keeps well in the fridge and served as a cold potato salad perfect for work lunches. Sardines work great as a protein ...