It also assists with moving the scapula (shoulder blade) when your shoulder joint is fixed (not moving). Occasionally, repetitive movements or other disorders can cause pain in this muscle. This ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin ...

There are benefits and risks to cracking your neck. Experts explain what you need to know about cracking your neck safely.

Avoid common dead hang mistakes that hinder your progress. Learn proper form to maximize your gains and prevent injuries.

Having a dislocated shoulder is very painful. Here we look at causes, symptoms and treatment for shoulder dislocation.

KENAI — Two Alaska State Troopers appeared for the first time in court Tuesday on criminal charges accusing them of using excessive force during a May arrest on the Kenai Peninsula that involved the ...

Losmapimod failed to show an improvement in relative surface area (RSA), a measure of reachable workspace (RWS), versus placebo at week 48 ―― ...

Chandigarh: Almost a month after Punjab cadre IAS officer Anindita Mitra was relieved from the Chandigarh administration, the appointments committee o.