The scorpion stretch is a must-know for anyone struggling with tightness in their hips and lower back. Here’s how to do it properly, as demonstrated by a personal trainer. If you spend most of ...

Our experts love the pretzel stretch for the lower back, glutes, and hips. Keep your spine tall and twist gently to avoid straining your back. The Scorpion stretch helps to release tension in the ...

This week: crossed leg side reachers. Scorpion stretch and happy baby pose are brilliant ways to ease the stiffness that comes from working a desk job. But easing back pain doesn’t have to ...

Similarly, scorpion pose is an excellent pose for improving flexibility. The pose stretches the spine, shoulders, hamstrings, ...