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7 Easy Lower Back Stretches To Do at Home To Ease Pain
Our experts love the pretzel stretch for the lower back, glutes, and hips. Keep your spine tall and twist gently to avoid straining your back. The Scorpion stretch helps to release tension in the ...
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Scorpion pose: 5 reasons to include Vrischikasana in your yoga routine
Similarly, scorpion pose is an excellent pose for improving flexibility. The pose stretches the spine, shoulders, hamstrings, ...