Seated cable rows work best as part of your upper body ... A wider grip shifts the focus a little more to certain back ...

This week: seated banded rows. Strengthening the back of the body is a brilliant way to counteract the rounded posture we spend most of our time in, whether we’re at our desk, in the car or ...

Looking for an arm workout that is easy ... a loop resistance band and a chair – as all these exercises are done seated. Using resistance bands to train with is what’s known as strength ...