The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small ...

For women who base a large part of their self-worth on their ability to be ... According to research from the Indian Journal of Mental Health, when children leave the nest, it can feel oddly ...

6. Boosting Mental Health And Well-Being Mental health is a growing concern in today's society, and self-help books can play a crucial role in promoting emotional well-being. Books such as The ...

There used to be a time when women were only supposed to succeed at homemaking. Even if they had a career in a "feminine" field like nursing or education, there wasn't much of a success ladder to ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

About the book: “Big Magic: Creative Living Beyond Fear” by Elizabeth Gilbert encourages readers to embrace creativity with curiosity and courage, overcoming fear and self-doubt to live a more ...

22, 2024 — Artificial intelligence (AI) can help ... mental health and, along with information overload, may increase burnout, according to new ... Aug. 9, 2024 — Pregnant and postpartum women ...

Self-help had never appealed to me ... Finally, ready to delve deeper, I listened to a book aimed at divorced women, The Breakup Bible, which suggested I build a “love map” of my past ...

National Suicide Awareness Month is an ideal time to discuss the rising number of Black women 18–65 years old who are at risk of committing suicide. The demographic being at the highest risk for ...

Mental health has an invisible role in economic growth and development. Sound mental health allows an individual to possess ...