Stressed out? Incorporating self-care into your routine can have positive results for mental and physical health ...

Use happy, healthy distractions: "Engaging in self-care activities ... This one is no different." Seek help if needed: For ...

Austin author and doctor found meaningful path by embracing boundaries and sharing her revelations at events like Texas ...

But the best self-help books ... mental and physical symptoms years after the event in question. It also explores potential cures and recovery methods, like yoga. The focus on trauma in modern ...

Muller, Ph.D. The growing trend of “cold water immersion” — immersing yourself in ice baths or taking cold showers — is ...

What's clear in her new book is how Melania Trump, now the wife of the president-elect, protects her own mental and psychological health no matter ... "The value of self-care remains a guiding ...

Sukhvinder Kaur spoke to DESIblitz about her new book, which sheds light on mental health and loneliness in a unique and mesmerising way.

Her goal is to educate people, especially the youth, about the importance of self-care, emotional resilience, and seeking help ... women with the tools they need to prioritize their mental health ...

While many such studies have not been done in India, mental health professionals ... Islamist and self-avowed misogynist ...

Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in ...

Black men less likely to seek mental health help, leading to increased anxiety and depression. Experts call for more accessible therapy and destigmatization.