A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's how to do them step-by-step.

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

One leg balance and muscle strength are key to aging well. Standing on one leg, especially the non-dominant one, reveals ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Aging significantly affects unipedal balance and strength, highlighting the need for targeted interventions to address ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...