For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Movement coach, manual therapist, and author of, "The Align Method", Aaron Alexander, shared ways seniors can stay in shape and prevent injuries! For more information about Aaron, click here.

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

If it's tough for a player with mobility issues to get to the NVZ (kitchen) after they execute their return, then focus on ...

Tracking your sleep, your workouts, and your daily steps can encourage you to take better care of your health, or help you ...

As we age, the health risks associated with being in poor physical shape ... fitness can help demystify digital transformation for executives without backgrounds in technology. Senior technology ...

Lauren Mazzo was the senior fitness editor at POPSUGAR ... she worked for six years as a writer and editor for Shape Magazine covering health, fitness, nutrition, mental health, sex and ...

Fitness trackers are a great way to start any journey into getting into shape. Fitness trackers often sync with your smartphone with a health app so you can track your steps, your mileage ...

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

Here’s how it works. The best fitness trackers are a great way to get in shape and monitor your essential stats without breaking the bank. The wrist-worn devices can track your steps ...