Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Hannah, a digital representation of a 45-year-old woman in 2050, illustrates the health impacts of inadequate sleep.

Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.

Sleep is often the first thing we sacrifice when life gets busy, but the effects of not getting enough rest go far beyond ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

So by 2050, sleep deprivation will cause a plethora of exaggerated chronic health issues like the ones Hannah suffers from. Generally, experts recommend adults sleep between 7 and 9 hours a ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

A 3D render has been created to show the impact of poor sleep habits, with 'Hannah' showing the physical impacts that lack of ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...