Disturbing model shows what people who sleep less than 6 hours will look like in 2050
Hannah, a digital representation of a 45-year-old woman in 2050, illustrates the health impacts of inadequate sleep.
Scientific American5 小时
Why Do Some People Need Just Four to Six Hours of Sleep?
Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...
ViewusGlobal on MSN15 小时
25 Years of Poor Sleep? Here’s What It Really Does to Your Looks
Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.
Red Olive Media on MSN1 天
What Happens to Your Brain When You’re Sleep-Deprived?
Sleep is often the first thing we sacrifice when life gets busy, but the effects of not getting enough rest go far beyond ...
‘I can’t sleep because of racing thoughts at night — how can I stop them?’: Ask a ...
Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...
ZME Science on MSN4 天
If You Need Only 4 Hours of Sleep, You Might Have This Rare Genetic Mutation
Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...
Experts say 'make sleep change' to reduce inflammation
Sleep is important for many things, but not getting enough on a regular basis can be the start of serious health problems ...
The ones who need little sleep
Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...