and the best shadow boxing workout from FightCamp Trainer and Hyperice ambassador Jess Evans. Shadow boxing is a type of boxing exercise where you practice all the traditional boxing moves in the ...

In most fight weeks, open workouts are a great exercise of pointlessness. They are a chance for promoters to role out the ...

Open workouts during fight weeks are typically seen as a mere PR exercise, with boxers showcasing some light pad work and ...

high-energy routine designed to get your heart pumping while giving your arms a serious workout. Jumping jacks, high knees, and shadow boxing are the stars of this cardio-infused session. Not only ...

New research reveals that five minutes of daily exercise can significantly reduce blood pressure, offering hope to millions ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

This new mom successfully rebooted her running routine while raising a toddler. Here's how she overcame pelvic floor issues ...

Boxing is one of the most accessible, heart rate-rising, strength-building workouts you can do - yet most people associate the sport with intimidating, professional boxing rings or ‘boxercise ...

It has been 19 years and five months since Mike Tyson last stepped into the ring for a sanctioned fight. It was a different ...

The fact that Tyson is even alive and able to step into the ring on Friday against Jake Paul is a marvel in its self ...

This Friday, November 15th, at 8 p.m. ET, Jake Paul will face Mike Tyson at AT&T Stadium, home of the Dallas Cowboys. In a ...

And for training, you need to have well-padded gloves ... The AmazonBasics boxing gloves should be ideal for sparring, bag work, and shadow boxing. The solid black coloured gloves are made of ...