and the best shadow boxing workout from FightCamp Trainer and Hyperice ambassador Jess Evans. Shadow boxing is a type of boxing exercise where you practice all the traditional boxing moves in the ...

Open workouts during fight weeks are typically seen as a mere PR exercise, with boxers showcasing some light pad work and ...

Boxing is one of the most accessible, heart rate-rising, strength-building workouts you can do - yet most people associate the sport with intimidating, professional boxing rings or ‘boxercise ...

In most fight weeks, open workouts are a great exercise of pointlessness. They are a chance for promoters to role out the ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

And while nothing really substitutes the thrill of being in the ring or training in an actual boxing gym with experienced coaches, there are a few gadgets you can have in your home gym to keep you ...

The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was hooked (pun always intended) on boxing and ...

Last night’s public workouts made it demonstrably clear that Friday night is a ‘Mike Tyson event’, and that even Jake Paul is ...

And you don’t have to search too hard to find a class to suit you, whatever your ability and fitness level. “Boxing pushes people out of their comfort zone,” explains boxing enthusiast and ...

This new mom successfully rebooted her running routine while raising a toddler. Here's how she overcame pelvic floor issues ...

And for training, you need to have well-padded gloves ... The AmazonBasics boxing gloves should be ideal for sparring, bag work, and shadow boxing. The solid black coloured gloves are made of ...

This Friday, November 15th, at 8 p.m. ET, Jake Paul will face Mike Tyson at AT&T Stadium, home of the Dallas Cowboys. In a ...