On a December morning last year, she left In-Shape Family Fitness on Coffee Road and walked to her car. She got in, adjusted ...

The article outlines how daily routines shape our lives and highlights 12 detrimental habits. These include lack of physical ...

Fitness trackers are a great way to start any journey into getting into shape. Fitness trackers often sync with your smartphone with a health app so you can track your steps, your mileage ...

For the past six years, I've been relying on the Apple Watch to keep me honest about how much or how little I work out, push ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

As a proud supporter of the American Cancer Society and St. Jude Children's Research Hospital, In-Shape Family Fitness is committed to making a tangible impact in the fight against cancer. “We all ...

Arjun Kanungo sheds 27 kg in 18 months after a hip injury Discover his inspiring fitness journey and vegan diet experience ...

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

The fitness fanatic explained that she enjoys gym sessions and practising her acrobatic moves. A 54-year-old woman showed her TikTok followers her unbothered response to people who tell her to act ...

Working out is seldom fun. Troy Adashun — a fitness influencer, burgeoning sports nutrition magnate and YouTube star — is ...

Staying fit while juggling work, family, and social obligations can be tough. Most of us find ourselves sitting in traffic or ...

It might sound obvious, but Chris Mohr, R.D., Fitness and Nutrition Advisor at Fortune Recommends Health advises: “When those ...